Becoming aware of your addiction is the most important part of therapy, so start by asking yourself these 5 questions:

Do I spend a lot of money on alcohol? Try to add up the amount on a monthly basis.

Do my relatives suffer because I drink?

Can I not drink when going out with friends?

Does life without alcohol make sense or seem boring?

Do you feel mentally and physically unwell after not drinking for a few days?

Half the answers to the questions are “yes”? This means that you have to work on yourself in therapy. It should also be remembered that no one can force you to treatment. Of course, the closest ones, the family, can give additional motivation and support, but it is the person himself who needs to be sober.

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The second issue is motivation which plays a huge role in healing. A well-motivated alcoholic has a good chance of successfully completing his treatment. That is why it is so important that he is aware of his healthy motivation from the very beginning and has a strictly defined goal of treatment.

Step three: abstinence, i.e. a mature decision not to drink. It is easy to sober up, every alcoholic has done it many times, the problem is maintaining abstinence. In addicts, even a small dose of alcohol sooner or later causes an indescribable compulsion to drink. Alcoholics Anonymous repeats a mantra: “My whole life depends on me not having my first glass and nothing in the world will force me to do so.”

In order not to reach for the first glass of abstinence, one should start with the fact that alcoholism is an incurable, progressive disease that has just happened to me. A.A. recommends, first of all, not to feel sorry for yourself, not to keep telling me about my misfortune and how unfair it is.

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It is customary among Alcoholics Anonymous to exchange telephone numbers and ensure that they can be called at any time of the day or night in times of need.

Step four is a change of company. People who are addicted to drinking cannot be in it. Everything that is associated with drinking can be a trigger: alcohol, glasses, bars and other places, they can even be clothes or specific everyday objects. The addicted person needs a social support network, among new acquaintances there may be members of Alcoholics Anonymous who can be called and asked for help. The sobering alcoholic must also find a job to fill his time and thoughts.

By Manali