Living a long life is everyone’s dream – while the latest breakthroughs in medicine and technology have certainly added a great number of years to the average life expectancy, the truth is that nothing comes for free. If you want to live a long and healthy life, you will have to abstain from certain things and adopt others. Besides, one’s genes also play a crucial role in establishing one’s longevity.
Nonetheless, here are some tips for a long and healthy life:
Abstain from Alcohol and Tobacco
You might have heard it before – smoking kills. It does. If you look at statistics, you will realize that smokers put their lungs at a great risk of suffering from damage; which explains why smokers are at great risk of succumbing to the Coronavirus due to their already-compromised lungs.
Besides, smoking and drinking can lead to serious health issues besides addiction, such as cardiovascular health issues and cancer. If you want to live a long, healthy, and happy life, we recommend skipping alcohol altogether. If you have been a chain-smoker, you might want to transition to vaping before going cold turkey.
Be Physically Active
When we say physically active, we don’t mean indulging in intimacy with random partners; else, you will have to opt for HIV Prevention Pill. When it comes to physical activity, you will have to take out some time every day and indulge in workout sessions. If you are currently working from home, you might want to make it a rule to get up every two hours and walk a bit before resuming your place at the desk. Also, make it a point to go for a jog or brisk walk every day so your body and mind function better.
Practice Mindful Eating
How many of you indulge in a healthy relationship with food? Adopting a healthy relationship with food can add years to your life. The underlying trick for living a healthy relationship with food is to be mindful and be in the present moment while chewing your food.
By doing so, you will be making healthy food choices instead of consuming junk food. By practicing mindful eating, you will refrain from eating unhealthy stuff as you will become aware of how your food choices will impact your body and mind.
Practice Emotional Intelligence
Many people aren’t aware of how stress can affect their immune systems and shorten their lifespan. If you look at how stress impacts your body, you will have a better understanding of why you should abstain from stress. That said, it is essential to practice emotional intelligence. Instead of stressing over things that you cannot control, learn to let things go and filter out your negative emotions. By learning to divert your stress and negative emotions, you can abstain from depression and anxiety and live a better life.
At the end of the day, it all comes down to your mindset and how you allow things and circumstances to affect you. That said, live happier as happier people live longer.