Did you know it’s estimated that in the past year, 19.1% of U.S. adults suffered from an anxiety disorder? Unfortunately, the anxiety itself often keeps people from seeking treatment, so many self-treat their anxiety instead.
Using a natural treatment for anxiety is one of the best and least intrusive ways to manage your disorder. Of course, if you find a promising treatment, you should still consult with your doctor before starting it.
But before you can chat with your doctor, you need to take a few steps back. What natural alternatives even exist exactly?
We’re here to fill you in. Keep reading below to learn about three natural treatments for anxiety.
1. CBD Products
Many people swear by CBD for anxiety treatment. While existing preclinical research has shown that cannabidiol (CBD) offers anxiety relief, there still aren’t many studies available on the chronic use of CBD as a treatment. More CBD research is being revealed each day though, and much of it looks very promising.
Because it comes in so many convenient forms, CBD is great to have on hand if your anxiety is often triggered outside the home. From roll-on oils to gummy vitamins to topical creams, there’s a suitable product for everyone.
Keep it in your car, your bag, or even by your bedside table—after all, CBD has also been shown to aid with sleep. While it may sound unrelated, getting better and more regular rest can lead to less anxiety too!
2. Meditation
Not everyone wants to take supplements or use topical products. If that’s the case for you, meditation is a great natural treatment for anxiety to explore because you can do it wherever, whenever!
When people think of meditation, they often mistake it for absolute silence or an absence of thinking. If your anxiety manifests as racing thoughts, this misconception could easily drive you away from trying meditation. Meditation comes in many different forms though, so there’s likely a type that can help you combat your anxiety attacks and episodes.
If you find traditional techniques aren’t working for you, try out meditation programs designed for children. While it may sound silly, they are perfectly designed to keep you engaged and occupy your brain while simultaneously grounding you.
3. Exercise
It sounds counter-intuitive—wouldn’t raising your heart rate only increase your anxiety? Well, when we exercise, our brain chemistry changes. As it changes, more space is created for anti-anxiety neurochemicals like serotonin.
It’s important to find a type of exercise you enjoy so you can capitalize on those good brain chemicals. Remember—both high-intensity and low-intensity exercises work to combat anxiety!
Discover a Natural Treatment for Anxiety
Unfortunately, there’s no single sure-fire way to treat anxiety. While things like medication and therapy work for some, they can be harmful or ineffective for others.
Luckily, it’s easier than ever to find a natural treatment for anxiety these days, so you’re not without hope. With the guide above, you can explore some of the natural alternatives available and find a treatment that best suits your needs!
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