Herbs and spices enjoy an important spot in the kitchen. They are the stars of making flavors, and without them, food will not have a refined taste and be bland.

However, spices and herbs do much more than simply adding flavor to your food. These condiments are packed with health benefits and add goodness to your meal.

Some of the herbs and spices that you must start carrying in your kitchen include:


Cinnamon is not just great for making cinnamon rolls or apple pie, but it also is a great anti-inflammatory agent. It also aids in lowering blood sugar levels, so diabetics, alongside following the advice of the Best General Physician in Lahore, also add cinnamon to your food.

Furthermore, cinnamon is also an excellent antioxidant and thus protects the body from the damage done by the free radicals. It’s also said to have a good impact on cholesterol levels in the body.

However, be careful about how to consume it; if you are going to use it to enhance desserts and sugary beverages and increase their intake to utilize on cinnamon’s properties, then you are doing yourself a disservice.

Try to add it to your unsweetened chai, or perhaps throw some of it in your food. You can use ground cinnamon or add the sticks to your stew, rice, soups etc.


You might have enjoyed basil in your last pizza, but do not limit it to an occasional treat. Basil helps in preventing chronic disease, alongside serving as an antioxidant. You can add chopped basil to your dips, use it to top dishes, add to your salad; there are plenty of ways to utilize it.


It is not just because of the mouthwatering aroma and flavor of garlic that you should be adding it to your meals, but it is also good for your health.

Consumption of garlic has been linked to improved heart health, as it aids in lowering the bad cholesterol in the body. It also helps with lowering high blood pressure, and thus is beneficial for the cardiovascular system as well. Moreover, it also aids in better immunity.


Ginger can be hailed as a super spice because of the sheer number of benefits that it brings. Not only does adding ginger make your meal so much tastier, but it also increases its healthy factor by a great margin.

It’s an important anti-inflammatory agent. It also helps in improving the symptoms of flu and cold. Ginger also is a good for pain management as well.

Another benefit of ginger is that it aids in improving the symptoms of nausea, which is why it is often recommended to pregnant women who are battling with morning sickness.


Parsley is not just a great garnish, but is also an excellent source of vitamin K. Moreover, parsley also carries antioxidant properties and helps in lowering the risk of cancer.


The beautiful, earthy tones of turmeric are just the tip of its greatness; this spice carries medicinal properties due to which it enjoys an important status in the South Asian culture.

Turmeric is an exceptionally strong anti-inflammatory agent. Its efficacy rivals that of some modern medicine even. It therefore helps in pain relief when consumed orally and applied topically.

Furthermore, turmeric also aids in lowering the risk of Alzheimer’s disease, which is remarked by degenerative memory loss. Similarly, turmeric is also a great antioxidant, and thus aids the body in relieving the oxidative stress.

Alongside helping prevent the risk of cancer, it also helps in keeping your heart healthier.

Turmeric can also aid in relieving pain from arthritis, so you have to make fewer visits to the  Best General Physician in Islamabad. There are a variety of ways to capitalize on its properties; add to curries, add to warm milk, throw some in your everyday meals etc.


By Manali