Staying fit is vital and essential for healthy living. There’s always a goal for every workout. Whether it’s to lose excess body fat or to build muscles or just to stay fit. 

We all want to get the most out of our workout routine, and to see positive results. And while most of us prepare mentally for a challenging morning routine, we forget to properly fuel our body for the workout. Our body is our engine, and without the right food, we can’t properly fuel this engine, and as a result, our workout progress will be greatly stunted. 

Knowing what to eat and when to eat can make a huge difference in your workouts. Most athletes and fitness instructors understand this connection, that’s why you can clearly see the results when you look at them. Having a good diet plan is essential for any workout routine or fitness exercise you wish to carry out. 

There are certain foods one can eat before, during, and after a workout session to boost the effects of the exercise. These foods help prepare your body for the workout by maximizing your efforts in the gym, fighting fatigue, and aiding recovery. Hence, to get the most out of a workout routine, you need a perfect diet plan.  That’s why in today’s article, I’ll be showing you the best food that can help with your workout routine.

Foods to eat before your workout session

Are you getting ready for a workout routine? Then it’s time to fuel up! Not fueling up before a workout routine is like driving a car without gas. You won’t get to your destination, in this case, you won’t have enough energy to maximize your workout and your calorie burning will be greatly limited. It is ideal to fuel up 2 hours before the workout.

Here’s a list of foods you can consume before your workout:

  • Hydrate with lots of water
  • Low-fat whole grain cereals with skim milk
  • Whole-wheat toast
  • Low-fat or fat-free yogurt
  • Whole-grain pasta
  • Brown rice
  • Fruits
  • Vegetables
  • Juice
  • Trial mix

Avoid any saturated fats or healthy proteins. They digest slower in your stomach and reduce the oxygen and energy levels in your muscles. It’s better to consume carbohydrates that are easily digested.

And also, if coffee is a normal routine for you every morning, then a cup of coffee before your workout is good. Avoid taking a new drink for the first time, so you don’t get a stomach upset.

Foods to eat during your workout session

It is essential to keep your body hydrated and maintain your blood sugar concentration during workouts. Here’s a list of foods you can consume during your workout session:

  • Water
  • Low-fat yogurt
  • Raisins
  • Banana, Apple, and other fresh fruits
  • Energy bar
  • Fruit smoothie
  • Whole-grain bagel or crackers
  • Low-fat granola bar
  • Peanut butter sandwich
  • Sports drink or diluted juice

Foods to eat after a workout session

After a successful workout session, it’s time to recover and refuel your body. Here’s a list of food you can consume after your workout:

  • Drink lots of water
  • Diluted juice
  • Yogurt 
  • Fruits
  • Low-fat chocolate milk and pretzels
  • Smoothie
  • Peanut butter sandwich
  • Turkey on whole-grain bread with vegetables.

By Manali