About 85% of people in the United States will deal with back pain at some time in their lives. It’s one of the worst types of pain to experience because it’s usually chronic, and can lead to pain problems elsewhere in your body.
Knowing how to prevent back pain will allow you to improve your quality of life as you age. Injury prevention is something that you need to keep your eye on regularly, so it’s important that you learn how.
The tips below will help you heal your back muscle pain and protect it for the future.
Know the Source of Your Back Muscle Pain
Preventing back pain starts by knowing the source of it. Speak to a physician that can provide a thorough physical examination. During the exam, they will look into your overall health condition and will find the source of your back pain.
Ask these professionals whether the source of the pain is related to disc issues, nerve pain, swelling, or injuries. You can get medical imaging in the form of a magnetic resonance imaging (MRI) scan or a computed tomography (CT) scan. When you know the root of your back pain, it gives you a shot at preventing any future injury setbacks.
Practice Yoga and Exercise
Practicing yoga and other forms of exercise are ideal for healing chronic back pain. Staying active in this way will help you build strong back muscles and improve your flexibility.
Yoga is great for back pain because it builds total body muscles, strengthens your joints, and makes you more flexible. It also strengthens your core, which is every bit as important to preventing injuries as it is to building a strong back.
Commit to a schedule of walking and stretching each day to keep the blood pumping, and avoid a sedentary lifestyle at all costs.
Avoid Strain and Heavy Triggers
Learning the source of your triggers is key for back pain avoidance. When the pain is chronic, it generally shows up in the same location every time. Make sure that you lift items with your legs and avoid locking your knees and straining your back muscles.
Figure out which activities bring out your back pain, and look into alternatives that are easier on the back.
Apply Treatments and Get Rest
Learn about the different areas of your spine and pain points that come about when your back experiences stress and discomfort. From there, you can work with chiropractors, hire a physical therapist, develop a stretching regimen, and take advantage of massage therapy and acupuncture.
Fit 7 to 9 hours of sleep into your nightly schedule so that your body can rest, recover, and rebuild the way it needs to.
Heal Your Back to the Fullest
These tips will help you heal your back muscle issues so that you can protect your back for years to come. Managing your back pain requires your full attention, and will keep you feeling healthy and whole.
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