Did you know that approximately 75% of melanoma cases arise on normal skin? Unfortunately, this means that many people remain unaware of skin damage from the sun until it’s too late.
Although you can protect your skin with sunscreen, not everyone is able to do so. Let’s explore how to protect your skin from the sun without sunscreen.
Cover Yourself With Clothing
The best way to protect your skin from the sun is to cover it with clothing.
Wearing long-sleeved shirts, long pants, and a wide-brimmed hat can help shield your skin from harmful UV rays. If you are going to be in the sun for an extended period of time, make sure to wear light-colored clothing that reflects heat and UV rays.
It’s also worth considering that UV-resistant clothing is available. This type of clothing is specifically designed to block out harmful UV rays, and it’s a great option for people who are going to be spending a lot of time in the sun.
As you might guess, it’s ideal for people who work jobs like lifeguards, landscapers, and construction workers.
Stay in the Shade
When possible, try to stay in the shade. This will help protect your skin from direct sunlight. If you are at the beach or pool, make sure to take breaks in the shade. You can also use an umbrella or sun tent for added protection.
Avoid Peak Sun Hours
The sun’s rays are often the strongest between 10 AM and 4 PM. If you can, try to avoid being in direct sunlight during these hours. If you must be in the sun, make sure to take extra precautions to protect your skin.
Wearing sunglasses can help protect your eyes from the sun’s harmful UV rays. Look for sunglasses that block out 99-100% of both UVA and UVB rays. Make sure to wear them every time you are in the sun.
Use an Umbrella or Parasol When Possible
An umbrella is a great way to protect your skin when you are in the sun.
If you are at the beach, pool, or park, make sure to bring one with you. You can also use it while walking or hiking.
Use UV-Repellent Detergent
When washing your clothes, look for a detergent that has UV repellent properties. This will help keep your clothing from fading in the sun. It will also help protect your skin if you are wearing light-colored clothing.
Make Sure Your Home and Car Have UV Protection
You can also help protect your skin by making sure your home and car have UV protection. This can be done by installing window film or tinting your windows. You can also buy a car cover to put over your vehicle when it’s parked.
Avoid UV Lights
Interestingly, UV light can also be found in some indoor lights.
If you are going to be in a room with UV lights, make sure to wear protective clothing or sunglasses. You should also avoid looking directly at the light. As you might guess, tanning beds are a major source of UV light and should be avoided.
Be Careful Around Sand and Water
Sand and water can reflect the sun’s rays, making them even more harmful.
If you are going to be in the sand or water, make sure to take extra precautions to protect your skin. If you’re particularly sensitive to the sun, it might be best to avoid these activities altogether. This might mean avoiding the beach during the hottest hours of the day or wearing a wetsuit when swimming.
What Are the Signs of Skin Damage?
While sunscreen can help protect your skin, it’s not always 100% effective.
This means that you could still get sunburned, even if you are using sunscreen. If you notice any of the following signs, you may have skin damage:
- Red, painful skin
- Peeling skin
Skin damage can lead to more serious problems, including skin cancer. So, you should see a doctor as soon as possible if you notice any of these signs.
What Are the Symptoms of Melanoma?
Melanoma is the most serious type of skin cancer. It can be deadly if not treated early. The following are signs of melanoma:
- A new mole or changes in an existing mole
- A sore that doesn’t heal
- Spread of pigment from the border of a mole into the surrounding skin
- Redness or a new swelling beyond the border of a mole
- Itching, tenderness, or pain in a mole
If you have any of these signs, it’s important to see a doctor right away.
Early treatment is essential for preventing serious health problems. Unfortunately, not all skin damage can be avoided if you have an abundance of sun exposure. By taking precautions and being aware of the signs, you can help protect yourself and your loved ones from the harmful effects of the sun.
You can read more about melanoma awareness here.
How to Protect Your Skin From the Sun Without Sunscreen Is Simple
Now that you know how to protect your skin from the sun without sunscreen, you can make sure you are safe when spending time outdoors. Remember to cover up, stay in the shade, and avoid peak sun hours. This will play a large role in helping you avoid issues in the future.
Looking for other useful lifestyle info that can you take advantage of? Be sure to check out the rest of our blog!