If you are someone who struggles with anxiety, you are not alone. Anxiety is one of the most common mental health disorders in the United States. It is important to find an anxiety control supplement that works for you. Keep reading to learn about the best anxiety control supplements available.
GABA
One treatment for anxiety that has been gaining popularity in recent years is the use of GABA supplements. GABA, or gamma-aminobutyric acid, is a neurotransmitter that is responsible for sending messages between nerve cells in the brain. GABA is known to have a calming effect on the brain, and many scientists believe that supplements that increase levels of GABA can help to reduce anxiety. A study published in 2016 found that people who took a GABA supplement for eight weeks had a significant decrease in anxiety symptoms. Another study published in 2017 found that taking a GABA supplement for four weeks was associated with a decrease in anxiety symptoms and improved cognitive function.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fatty acid. The three most important omega-3 fatty acids are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).
They are found in fatty fish, such as salmon, tuna, and sardines, as well as in some plant sources, such as flaxseed and chia seeds. They play a role in many functions of the body, including brain development and function. They are also important for heart health. Some research suggests that these fatty acids may help to treat anxiety. One small study found that taking them for eight weeks improved anxiety symptoms in people with generalized anxiety disorder. Another small study found that taking them for four weeks improved anxiety symptoms in people with social anxiety disorder.
Magnesium
Magnesium is an essential mineral that is found in every organ in the body. It is involved in over 300 biochemical reactions, including many in the brain and nervous system. Magnesium deficiency has been linked to anxiety and mood disorders. Some people with anxiety have found relief by taking magnesium supplements. The recommended dose of magnesium for anxiety depends on the form of magnesium and the person’s age and weight. Most people require between 300 and 600 mg of magnesium per day. People with anxiety should start by taking a lower dose of magnesium and gradually increase the dose if needed. Magnesium can cause diarrhea if too much is taken at once, so it is important to start with a low dose and increase gradually.
5-HTP
While there are many treatments for anxiety, such as therapy and medication, some people may also find relief from taking 5-HTP supplements. 5-HTP is a compound that is naturally produced in the body from the amino acid tryptophan. It is a precursor to serotonin, a neurotransmitter that is involved in mood, sleep, and appetite. Some research suggests that 5-HTP may help to relieve anxiety symptoms by increasing serotonin levels. If you are considering taking 5-HTP supplements for anxiety, it is important to talk to your doctor first. 5-HTP may not be safe for everyone, and it can interact with certain medications.
Probiotics
Probiotics may help to modulate the gut-brain axis, which is a term used to describe the bidirectional communication between the gut and the brain. The gut-brain axis is thought to play a role in a variety of mental health conditions, including anxiety. Probiotics are thought to help support gut health, and some research suggests that a healthy gut may be important for maintaining mental health.
Altogether, choosing the best anxiety control supplements for you is important to maintain your overall well-being. By finding the right supplement for you, you can help manage your anxiety symptoms and improve your quality of life.