After contracting an illness, be it the common cold or flu, your body’s natural instinct is to call on your first line of defense: your immune system. This network of cells fights against germs and aims to restore your body back to health. However, if you’re not looking after your body the way you should, soon you’ll find yourself immunocompromised.
Though it might not seem much, over 3% of Americans are classed as being immunocompromised, meaning their immune system isn’t able to fight off diseases as easily. Some of the best ways to boost your immune system are through diet and lifestyle changes.
If you’re wanting to know how to strengthen your immune system, keep reading to find out more.
Eat the Right Foods
Be more conscious about what you’re eating. Start including those foods rich in healthy fats, full of probiotics, and even fermented such as Kimchi and Sauerkraut. These types of foods are teaming with live cultures which aid with gut health.
Introduce foods filled with antioxidants like carrots and mangos, as well as more whole plant foods such as brown rice instead of white. They’re one of the best foods to strengthen your immune system.
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Prioritize Sleep
When you sleep, you allow your body to restore and reenergize. By not getting the right about of sleep or suffering from conditions like insomnia, the immune system isn’t able to perform its bodily checks.
Our breathing and muscle activity slows when we sleep. This allows for the immune system to scan the body for any potential illnesses or inflammation.
It releases proteins called Cytokines which help tackle any ailment or sickness. Without sufficient sleep, these proteins cannot perform correctly so it’s important you always try and get enough sleep.
Drink Enough Water
Whilst you may think drinking water only aids in hydration, it’s actually crucial for immune support. Water assists in transporting oxygen to your blood cells and removes unwanted toxins from your body.
As we get older, our immune systems naturally begin to weaken. Drinking water regularly helps to loosen up our joints and muscles which therefore reduces any inflammation.
Try adding a slice of lemon to your beverage, the added citrus is a great source of Vitamin C further benefiting your immune system.
Think You Know the Best Ways to Boost Your Immune System?
Now you’ve got an idea of the most beneficial ways to boost your immune system, you’ll be able to reap the benefits in no time. Implementing one of these ways won’t be enough. For the best results make sure you include enough food and exercise consistently, and cut out sugar to achieve optimum immunity.
Remember, these immune-boosting ideas can only help to prevent illness and reinforce your natural immunity, not protect you entirely.
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