When you’re researching various therapists in your area, you want to make sure that the therapy group you choose is the right fit for your individual therapy needs. Take, for example, a local therapy group in New York City like the Therapy Group of NYC. What do they specialize in, and will it provide you with the level of care that you need to work through various mental health issues and life situations? Let’s take a closer look at this organization and how it can help you overcome your personal challenges.

They specialize in teletherapy to make therapy more accessible.


The telehealth industry as a whole exploded alongside distance learning and remote work, making it easier for those who may not feel comfortable going to a physical setting or those who may not have the time or resources around them to get the help they need. But while telehealth services like online doctor’s visits were an excellent way to provide remote care, many began to take notice of the potential for this type of treatment option for mental health as well. Rather than having to go to a physical office, the Therapy Group of NYC makes it possible to connect with a therapist from the comfort of your own home. This gives you greater flexibility over your therapy schedule and makes it so that you feel fully comfortable during your remote therapeutic sessions. As long as you have a device that connects to the internet, a strong Wi-Fi signal, and a high-quality video camera and microphone, you can easily find a safe place in your home and begin your healing journey.

They use a data-driven approach to tailor your treatment plan and provide continued results.


The Therapy Group of NYC not only specializes in treating anxiety disorders, depression, and stress, but they leverage data to provide you with the results that you need to lead a better quality of life. Data has been proven to be quite effective in certain settings like physical therapy, and it’s proven to be quite effective in mental health settings as well. By having a deeper understanding of the various therapeutic modalities being applied (cognitive behavioral therapy, dialectical behavioral therapy, etc.) and their efficacy, they know how to properly leverage them in your personalized treatment plan to work towards alleviating your symptoms and helping you cope with stressful situations and mental health issues more effectively.

Of course, their desire to use insights to provide you with the best possible care doesn’t stop there. They also take their time to get to know you, your needs and expectations, and your challenges before you begin your journey to provide you with the best possible therapist for your individual situation. Once they begin treating you, they’re not focused solely on the end result either. They want to be able to provide you with continued support moving forward to enhance your personal growth and work with you as you encounter new situations and new obstacles in your life. Overall, they offer comprehensive and long-term support leveraging data for greater outcomes and new technology to provide you with the treatment you deserve, wherever you may be.

Looking for a new therapist or attending therapy for your first time can come with a host of questions that leave you unsure as to who you should approach for help. Fortunately, taking the time to understand a group’s specialties and approach can make it much easier to know whether or not they’re the right fit for you. Discover what the Therapy Group of NYC treats and how they go about treating it in the guide above!

By Manali