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One holistic exercise for humans is Yoga, which impacts your mental, emotional, and physical well-being. It can be done anywhere, as long as you have a mat and space to sit or stand. 

(See this hot yoga teacher training in Seattle)

There are misconceptions about Yoga being a more spiritual exercise than a mental one. Yoga doesn’t focus on one aspect of your personal growth. It has multiple functions solely based on the type of Yoga you intend to do. 

Are you still contemplating Yoga? Here are 12 benefits of Yoga that you’ll love to know. 

Benefits of Yoga

  1. Improves Your Focus

Practicing yoga doesn’t only engage your muscles and physical strength. It also helps you maintain focus. 

Yoga helps you become mindful of your mental, emotional, physical, and spiritual state. It improves your mood and thoughts, and you focus on your goals. 

  1. Helps With Sleep Issues

Yoga doesn’t only help you fall asleep but also helps you stay deeply asleep, so it is said that Yoga is a remedy for insomnia. 

Nidra, a type of Yoga, has been shown to help improve sleep by calming the mind and relieving stress. 

  1. Balances Your Weight

Yes, just like a gym, Yoga helps you maintain a good weight. While on this exercise, do well to be on a diet, and avoid many calories. The best way to achieve a balanced weight is by having good nutrition alongside Yoga exercise. 

  1. Increases Your Strength

Yoga helps increase your strength. Trying out positions like Warrior, Vinyasa Hatha, and Chaturanga at least five times a week will greatly increase body strength. Make sure you do it based on your strength or as directed by a teacher. 

  1. It Improves Mental Health 

Breathing and body movement exercises have been proven to help reduce and avoid depression. 

Yoga is an effective treatment for one of the common mental disorders, Major Depressive Disorder (MDD). 

  1. Improves Breathing

One physical activity in Yoga is breathing exercise, where you learn to maximize the major respiratory organs in your body. You learn to control your breath during the fight and flight mode. 

  1. Boost Immunity

Yoga reduces the level of stress in your body, thereby protecting your immune system. In the long run, it boosts body cells and gives one a strong resistance to illness. 

  1. Improves Cardiovascular Functioning

Research reveals that breathing exercise greatly improves the cardiovascular system of the body. 

This prevents the development of heart-related diseases in man. 

  1. Regulates The Nervous System

Yoga helps regulate the sympathetic and parasympathetic nervous systems. These nervous systems help heal and energize the body to function properly. 

  1. Done at Any Time 

Unlike gym and some hardcore exercise, Yoga can be done at any time of the day. Several postures suit day and night. One could practice Yoga before bedtime and before going to work. 

  1. Builds Stress Resilience

Aside from reducing stress, Yoga is said to build resilience against stress. It lowers the level of inflammatory compounds in the blood. Yoga reverses the DNA reactions that cause stress. 

  1. Pocket friendly and Compatible

While doing Yoga, you don’t need to get sportswear and other equipment. All you just need is a sitting mat and a convenient space. It also works for every age and gender. 


One FAQ about Yoga, is it good for me? Yes, it is. Considering this exercise’s health, mental and spiritual benefits, everyone should buy a mat and start out immediately. 

By Manali