Are you the type of person who gets frustrated when you hear the word exercise? Most think that exercising is all about getting sweaty by running faster or lifting more weights. It’s okay not to like that kind of strenuous exercise, and it’s time you thought about mindful movement. Let’s learn more here about mindful exercises and tips from Movement 101 

Movement involves much more than the typical bench presses at the gym. Any movement like walking, stretching, playing, or even gardening can be considered as exercise. Traditional ways of doing exercise are still considered mindful movement as long you enjoy them. Movement is supposed to be much less demanding and ought to fit with your level of fitness.

Everyday movement improves all your body parts, not just high-impact exercises from your joints to your brain. You can choose to incorporate small movements into your daily routines, such as walking, cycling, or even yoga. All this will improve your overall health and wellness.

Start Small

Do 10 minute full-body stretches, walk a couple of laps around your house even when you’re making a call, practice yoga, or walk around your neighborhood. All kinds of movements add up to the wellness of your body. Typical culture promotes a perfect body which all are expected to work towards.

This culture hides the fact that our bodies are naturally diverse and, therefore, not all have the same abilities. The key to mindful movement is discarding that narrow mindset. Embrace movement as a way of honoring your body as it is and not trying to change it.

Health Benefits Of Movement

  • Heart: It is scientifically proven that we can prevent over 10,000 heart attacks every year just by keeping fit. Start cycling your bike and cut the risk of heart disease by 50%.
  • Brain: When older adults take 30 to 40 minute walks at least three times a week, brain structures associated with cognitive drop are regrown. People who work from their homes or who tend to have long sitting hours should make an effort to take more walks.
  • Lungs: Getting your heart rate up helps improve cardiorespiratory tolerance. You, however, don’t need to do high-intensity exercises. Try yoga sculpt or body flow as they exercise your lungs at a more relaxed pace.
  • Bones: Movement increases the durability and density of your bones. Increase your bone-building with weight-bearing exercises such as walking, jogging, and hiking. Balance training such as yoga can also help increase bone density.
  • Muscles: We have over 600 muscles in our bodies which contribute to around 40% of the full body weight. Moving strengthens these muscles, improving their coordination, balance, and stability.
  • Joints: With Yoga, you are forced to pay closer attention to your body with every movement you make. You improve your balance and coordination by being mindful of the joints and relaxing.

Mental Health Benefits Of Movement

You don’t have to have mental health problems for you to incorporate movement into your daily routine. Exercise helps boost your mood, mental well being as well as your outlook. Among the benefits daily movement can offer include:

  • Sharper Thinking And Memory: Feel better endorphins help you experience a sharper mental status and increase your concentration. The movement also stimulates the regeneration of new cells in the brain to avoid age-associated decline.
  • Improved Sleep: When you do short exercise bursts in the morning, r other times, it helps normalize your sleep patterns. Also, calming exercises like gentle stretching or yoga help improve your sleep.
  • Better Resilience: Whenever you have emotional or mental challenges, movement helps build your resilience. This prevents you from resorting to negative behavior, drug and alcohol abuse. Regular movements lessen the brunt of tension.
  • Higher Self-Esteem: When you move regularly, you invest in your soul, body, and mind. Making it a habit will promote a feeling of self-worth, which makes you feel powerful and strong.
  • More Energy: When you raise your heart rate many times a week, you become full of energy to go about your daily routines. Incorporate some exercises every day to increase your heart rate to get more energized.

It’s not a must that you dedicate hours off your day to go to the gym and sweat buckets or even run several miles a day. You will still be in a position to get all the mental and physical health benefits by incorporating daily movements in your schedule. Thirty minutes of modest exercise every day works wonders.

By Jacob

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