You desire to use the gym. The time for this activity in your busy schedule is limited. If you don’t get organized, you are likely to miss some essential items and the gym session will be adversely affected. The slip-ups can be well tackled if you collect the items beforehand and carry them compactly.

Purchase a bag size according to requirement.  Pick a bag that has many roomy compartments inside and on the sides; the smaller compartments with zip are advisable.  Clothing items can be fixed in one compartment, shoes in the other, and food find a place separately. Such a bag will be well systemized, and items located without waste of time. The netted opening on the top is for ventilation.  The tag option gives it an identity. With all these specifications it becomes a fashionable bag.  Pack from the bottom upwards. It is a good approach to place electronics and reading material on top.

Sneakers or footwear should be placed in the bag as the first item. Socks accompany the shoes. Keep one extra pair in case the previous one becomes wet. Gym socks have padding towards the heel to keep away shoes’ blisters. The socks can be machine washed.

Hydration is very necessary during workouts. A reusable dishwasher-safe water bottle is recommended. Several such bottles can be hooked onto the bag. Some bottles have covered spout and it becomes dirt and germ-free. Make sure the bottle is leakproof. The special bottles store cold beverages cold up to 24 hours and hot drinks warm for 12 hours. Hydro flask is economical and gives good results.

Gym clothing includes a running shirt as top and shorts most of the moisture-wicking fabric, breathable and well-fitted. It will keep away the moisture. It can be worn in case you are going out socializing right after the gym. Quality, usefulness as well as fashion are the criteria for selection.  For winter months a jacket and track pants are more suitable. Clean, fresh, hand towels preferably microfibre for wiping the face should be part of the bag. Cleansing wipes are also a choice.

Headphones with motivating music make work out great. Keep both the items in the bag. In case you aim to take a shower after exercise pack a kit with shower essentials such as body wash, shampoo, deodorant wide-toothed comb, etc.  Muscle rub for muscle aches happening after a vigorous workout should also be a part of the bag. The protein drink is an effective method for muscle making in the gym.  Several gyms have lockers with built-in locks. You can take your own lock along.

The activities of the gym do not attract your attention towards the floor. In gym flooring rubber is the first choice. It is sturdy, strong, water-resistant shock-absorbent soundproof, and resilient. The choice is between tiles and mats if the dimensions are small. Rolls are used for larger space. Factors affecting choice are cost and thickness.

Foam is best suited for yoga. It comes in many styles and colors. However, it is less lasting and not good for heavy equipment.  Vinyl can withstand abuse but still can maintain a chic living space. Mold mildew and moisture resistance product; it can withstand harsh cleaning chemicals. It will tear easily and gives out VOC emission.

Also Read: Motivational Gym Quotes

By Manali

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