Attacks and assaults are all too common in modern society. In the US, major cities saw a 33% increase in homicides in 2020. Knowing how to defend yourself from an attacker could potentially be the difference between life and death.

These self defense tips are designed to give you the peace of mind of knowing that you’re capable of protecting yourself if and when scary situations do arise. Whether you’re a man or woman young or old you need to be well versed in the art of defending yourself. Read on for some crucial self defense help.

How to Spot a Sketchy Situation

The best thing you can do to protect yourself is to stay away from potentially dangerous environments where possible. This involves having an attentive radar as to what constitutes a safe and unsafe situation.

Always trust your gut. If you have a bad feeling about a person or place don’t ignore it. Use your best judgment to assess each new situation.

Avoid walking in poorly lit areas late at night. Research safe and unsafe areas before you visit a new city or country and avoid the sketchy parts.

If for some reason you do need to go to an unsafe area consider taking extra precautions such as pepper spray or body armor. For more information on the types of self defense gear available see here.

How to Defend Yourself If You’re Attacked

If you do find yourself the victim of an attack knowing the right steps to take can save your life. You don’t have to be musclebound or bulky to be able to defeat an attacker. You just need to know what to do.

Prepare in Advance

If you want to be more confident you’ll be able to get the better of an attacker then taking a self defense class is a good idea. Here you’ll learn moves from a professional. You’ll also be able to practice these moves so you’ll be ready in case of an attack.

De-Escalate If You Can

Before things turn physical it’s a good idea to try to de-escalate the situation if this seems like an option. If your attacker asks for your wallet comply with them. If someone is verbally provoking you try not to engage.

Draw Attention to Your Situation

If you’re in public and you’re being attacked the best thing you can do is draw attention to what’s going on. Don’t be afraid to make a scene. Chances are someone will step in to help or alert the authorities.

Attack Their Weak Spots

If a physical altercation is unavoidable it’s helpful to know where you can do the most damage to your attacker. The most vulnerable areas to attack will be those that are related to seeing and breathing. Go for the eyes, mouth, nose, or throat.

Actionable Self Defense Help

Being aware of how to defend yourself is important no matter who you are or where you’re from. We hope you’ll never have to put these tips into action but it’s handy to know them if you need them.

For more self defense or fitness tips check out the rest of our site now.

By Manali