There is no replacement for a great night’s sleep, as anyone who has ever struggled from sleeplessness will tell you. However, with all of the stresses of modern life, sleep can be difficult to come by. When things aren’t going well—whether your blood pressure is high, you’re having troubles at work, or you’re having problems at home—your body reacts by struggling to relax.
The good news is that several natural remedies can help you sleep better. Certain essential oils, when used correctly and in the right amounts, can transport you to a state of bliss!
A few drops are usually all that is required, and methods of ingestion include air diffusers, steam from boiling water pots or merely massage into the skin. Read on to learn about the best essential oils for getting your forty winks and more!
Lavender Essential Oil
Lavender oil is well-known for its wide range of benefits, but it also excels at assisting with sleep. Inhaling lavender oil is useful in preventing insomnia in numerous trials. This is largely due to the other lavender oil advantages, which also include reducing heart rate, temp, and blood pressure, all of which, not coincidentally, reflect the phases the body is going through when falling asleep. Lavender oil is considered to relieve stress, which is important for unwinding after a long day filled with a variety of challenges.
Ylang Ylang Essential Oil
Ylang ylang isn’t nearly as effective as lavender oil as a sleep aid, but it’s close. Ylang ylang, like lavender oil, is an extract from tropical trees in Asia that reduces blood pressure and pulse rate and naturally prepares the body for sleep. When inhaled, the oil has a very delicious and pleasant aroma, which is soothing in and of itself.
Chamomile Essential Oil
Chamomile oil’s calming properties and benefits in promoting sleep are more broad than specific. The immediate benefits of this oil on the body’s cycles and temperature are minor, but the faint floral perfume has a soothing impact on the mind when diffused in the air. Roman chamomile, particularly, is great for calming tension because of its fresh, apple-tinged scent.
Peppermint Essential Oil
Even though peppermint oil is not a typical sleep aid, it is effective in encouraging relaxation by clearing your mind, both theoretically and literally. Peppermint oil has a lovely perfume that can be calming, but if you suffer from seasonal allergies or dust sensitivities, nothing can relieve your symptoms better or faster than dispersing some peppermint oil in your bedroom air. The transition from comfort for your irritated nasal passages to relaxation and eventually sleep is swift and pleasurable.
Bergamot Essential Oil
Insomniacs will benefit from bergamot oil because it provides something for everyone. Bergamot oil, like lavender and ylang-ylang oil, is known for its anti-inflammatory and anti-bacterial properties. It also lowers blood pressure and heart rate while preparing the body for sleep. Bergamot oil, on the other hand, has been demonstrated to lessen stressed emotions, which are a major impediment to sound sleep. Place a few drops in a hot kettle of water and inhale deeply to fall asleep quickly!
You can shop from a wide range of Young Living essential oils. They have all the essential oils that you would want.
Your lunchtime yawns will be a relic of the past once you select the correct oil for you.