People need at least 7 hours of sleep each night in order to wake up feeling rested, restored, and like themselves each day. If you’re not getting this sleep on a regular basis, you’re more likely to suffer memory loss, poor mood, and diminished cognitive function.
Something as small as changing your paint colors can have tremendous effects on helping you to relax and get the sleep that you require. The tips below will help you when you need bedroom paint colors that relax you and help you to fall asleep.
Shades of Pink and Purple
Pink and purple come in a variety of shades that are useful in helping people stay calm. It’s a color that relaxes you and puts you in a state of being that is calm and peaceful. This is a reason that it’s one of the best bedroom colors for couples.
Purple is a color that stimulates your brain waves and can allow you to focus your mind as you go to sleep so that it’s not wandering and creating distractions.
Some of the different shades of pink and purple that you might consider include:
- Pastel pink
- Royal purple
- Sunset purple
Test out some different shades of these colors to make certain that you’re calming your mind and body before dozing off.
Bright Colors Like Yellow and Orange
Bright colors are also helpful when you’re trying to create a restful bedroom. Being able to drift off with positive emotions rather than dense energy can make sleep a given. Yellow is a color that promotes bliss and joy so that you feel light and exuberant.
Orange is a warm color that also promotes creativity and an uplifting spirit. It’s also an excellent option when you’re trying to find the best color for bedroom feng shui. Check out swatches and samples when you’re looking into hiring professional painters in your area.
Play Around With Blue, White, and Beige
Blue is one of the best colors that you can have in your bedroom when you’d like to drift off into restful sleep. Painting your walls blue can help you serenity, calm, trust, and stability. You’ll also appreciate some blue when you’re searching for the best bathroom paint colors.
Consider some of these shades of blue when you need a paint job:
- Navy blue
- Royal blue
- Slate blue
Aside from blues, light colors like white and beige can also assist you in getting to sleep. These are neutral colors that cut out distractions and allow your mind to slow down and relax.
Try Gray and Lavender
Finally, look into different types of gray and lavender to help you stretch out, enjoy your bed, and get plenty of winks at night. In terms of color psychology, gray is a color that denotes matters like compromise, and restful and subdued moods.
Lavender is a color that is often used to help people relax. It’s often used in aromatherapy, meditation sessions, yoga, and other areas of relaxation. This color is shown to help people that are dealing with anxiety and stress.
Choose the Best Bedroom Paint Colors
Consider these bedroom paint colors so that you can fall asleep and enjoy plenty of rest at night. Take the time to explore your color options so that you can remodel your bedroom in a way that works for you.
We’ve got you covered when you need to spruce up your bedroom, or if you’re looking into living room paint color trends, kitchen paint color trends, and other ideas.
Begin with the points above and check out some home improvement tips that’ll keep your home at its best.