Do you know that creatine is one of the few supplements allowed by the International Olympic Committee because it has not been proven harmful for human health? Moreover, creatine is not just for men; women have seen more muscle growth and energy-boosting results.
If you’ve ever been involved in gym life or ever had a muscle-building desire like pro athletes and wrestlers, you must have heard pros talking about the muscle-building effects of creatine. Most newbies know that taking workout supplements like creatine can significantly affect their results.
A good creatine powder will help you train harder, lift heavier, work out with more intensity, recover faster and gain some serious size. The problem is that most creatine supplements are underdosed and taste gritty and horrible. And with so many of them for sale, choosing the right one to buy can make your head spin. So, you’re going to explore one of the best creatine supplements available right now. That is not only perfectly crafted with 100% premium ingredients but also tastes delicious!
Top 5 Best Creatine Supplements for Muscle Gain & Strength
Here, we will cover the best creatine supplements for muscle gain and strength.
#1. Ultimate CRN-5 by Crazy Nutrition
#2. Xwerks Lift
#3. Creatine Monohydrate by Jacked Factory
#4. Creatine HMB by Transparent Labs
#5. Growth Surge by Jacked Factory
Best Creatine Supplements for Muscle Gain & Strength Reviewed
Let’s explore more about our best creatine supplements for muscle gain and strength.
#1. Ultimate CRN-5 by Crazy Nutrition
With many options in the market, we’re fully convinced to rank Ultimate CRN-5 as the best creatine supplement for muscle gain and strength. Ultimate CRN-5 has combined five different forms of creatine sources to produce explosive energy during heavy lifting or high-intensity exercise. This unique combination of creatine types in Ultimate CRN-5 helps increase physical performance in successive bursts of short-term high-intensity activity (HIIT).
Besides five creatine sources, Ultimate CRN-5 contains many powerful electrolytes like sodium, potassium, and Aquamin. Aquamin is a multi-mineral supplement derived from the red algae Lithothamnion corallioides rich in calcium, magnesium, and various trace minerals, including manganese, selenium, and zinc. Furthermore, Ultimate CRN-5 is vegan-friendly and gluten-free.
Crazy Nutrition’s Ultimate CRN-5 differs from other Creatine supplements on the list because of the numerous types of the substance in the product. Five different types of muscle-building compounds make up Ultimate CRN-5.
- Creatine Monohydrate
- Tri-Creatine Malate
- Creatine Hydrochloride
- Creatine Ethyl Ester
- Creatine Citrate Pyruvate
- Aquamin© Mg & Ag
#2. XWERKS LIFT
Simple and the highest quality is the best way to describe our 2nd best creatine supplement, LIFT by Xwerks. Xwerks’ Lift is Micronized Creatine Monohydrate, which means it is easily digestible in your body. While some men might prefer creatine that comes with different flavors or extra additives, you will like that this Xwerks Lift creatine supplement is straightforward, unflavored, and reasonably priced. It holds up on its own and also stacks seamlessly with other accessories. Each serving contains an ultra-high dose of micronized creatine monohydrate, mixes with a smooth texture in any liquid, and is ideal to use before a workout for an extra pump.
Xwerks LIFT is fast-acting for maximum power increases in the gym. LIFT will help you increase the amount of lean muscle in your body, leading to more strength and explosive power. It is one of the best budget-friendly creatine supplements on our list. Just because LIFT is affordable doesn’t mean it is low-quality or a substandard supplement. LIFT is still considered one of the best creatine supplements on the list for gym enthusiasts and bodybuilders. Xwerks has a longstanding reputation as one of the best supplement companies in the industry.
#3. Creatine HMB by Transparent Labs
The third best creatine supplement for muscle gain is Transparent Labs Creatine HMB. It combines two performance-enhancing and energy-boosting ingredients in clinical dosages. Transparent Labs’ Creatine HMB contains Creapure that is the highest quality creatine as close to pure as currently possible that boasts being vegan and halal compliant and free of any banned substances so far.
Combining creatine monohydrate and HMB has been proven to enhance strength, increase endurance, decrease fat mass, prevent lean muscle loss, and fasten post-workout recovery. Transparent Labs Creatine HMB also contains BioPerine to enhance bioavailability and absorption of all the ingredients of Creatine HMB. It means there is no risk of indigestion or bloating with Creatine HMB as your stomach quickly digests it.
Creatine HMB contains HMB, which stands for hydroxymethyl butyrate. It is the primary metabolite that prevents muscle protein breakdown. So, it helps you retain muscle mass. Moreover, combining HMB with creatine increases strength better than taking either supplement alone. Creatine HMB offers 5,000mg of creatine monohydrate in each serving with a delicious blue raspberry flavor.
#4. Creatine Monohydrate by Jacked Factory
Jacked Factory’s Creatine Monohydrate contains 5,000 mg of unflavored, pure creatine monohydrate in each scoop. Creatine Monohydrate is the gold standard of creatine supplements, with hundreds of studies proving its effectiveness in athletes, bodybuilders, and gym-goers. It mixes easily in any liquid and can be stacked with your favorite powder supplements, such as pre-workouts and BCAAs. By bolstering the phosphagen energy system, creatine monohydrate is arguably the single most effective bodybuilding supplement you can take.
Countless studies recommend that creatine supplementation increases bodybuilders’ and athletes’ strength, power, endurance, and muscle hypertrophy. Due to creatine monohydrate’s ergogenic and versatile properties, it’s a must-have muscle-building supplement for nearly every bodybuilder. It’s unflavored, so you don’t have to worry about it disrupting the taste of your beverage. Plus, this product is dairy-free, made in the USA, and non-GMO for those who value those qualities in their creatine.
#5. Growth Surge by Jacked Factory
While you train hard, it’s crucial to recover and rebuild at maximum levels after workouts. Growth Surge helps improve post-workout muscle recovery, muscle building and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
Growth Surge by Jacked Factory is the best creatine supplement that focuses on your post-workout recovery. It has the right combination of ingredients that helps fasten muscle recovery and prevent fatigue after your training sessions. One scoop of Growth Surge delivers l-carnitine l-tartrate that helps reduce exercise-induced muscle damage and improves recovery. Also, 2.5g of betaine anhydrous helps increase strength and power output. Moreover, Growth Surge also contains black pepper extract to enhance its ingredients’ absorption. Furthermore, it comes in various flavors, from Watermelon to ‘Swoleberry.’
So, Who Should Take Creatine Supplements?
Do you know that creatine is not just for bodybuilders and weightlifters?
It’s also for people attempting to lose weight, improve joint health, and even people who want to increase brain function can use it. Following individuals with versatile goals can take benefits from creatine.
- Individuals wanted to increase energy and power
- People who want to improve post-workout recovery times
- Lifters who want to increase mass and size
- Athletes looking to shatter plateaus
- Anyone seeking improved performance
- Individuals who wish to enhance focus and concentration
- People who want to improve their overall health
How Does Creatine Work?
Creatine works by improving muscle contractions and improving ATP levels in your body. ATP is adenosine triphosphate that helps you with each rep. Your body produces ATP in minimal amounts, typically only enough for 8-10 seconds of contraction at a time. When you increase your Creatine levels, you give your body extra phosphate and, in turn, increase your ATP levels. You’re able to perform more reps per set, more sets in a workout, and workout for more extended periods. Creatine is one of the essential supplements for training and recovery, helping with strength and intensity. It also helps with gains, improving recovery times, making it easier for you to get back in the gym quicker than you would otherwise.
Creatine and Muscle Building: Why Use Creatine for Muscle Growth?
Before we get to the first product on our list, let’s have a quick refresher on why anyone would want to use creatine in the first place. Creatine has been tested and studied by researchers more than any other supplement, and if you’re taking it in the right way, the science shows that it’s safe and effective. Moreover, creatine has been proven to deliver on its promise of strength and muscle gains.
Following are some summarized benefits of creatine for your muscle growth.
Builds Lean Mass Faster
Creatine is the proven and the most effective supplement for increasing lean mass. Research shows that creatine supplements can expand your muscle size up to 20% when 3-5 grams is taken per day. And another study of trained athletes showed that creatine was found to add over 5 pounds of muscle mass and 24 pounds to a bicep curl. Thanks to Ultimate CRN-5 offers a significant amount of creatine from the five premium creatine sources.
Gain Strength & Explosive Energy
Many studies recommend that creatine usage increases strength and faster sprinting times. Ultimate CRN-5 by Crazy Nutrition has the best dosage of creatine, will profoundly boost your power and overall energy levels.
One study found that 5g of creatine, taken daily, improved intelligence and working memory levels in 45 young adults. Therefore, creatine helps keep you focused and concentrated while during training sessions. This is one of the main benefits of creatine supplements.
Concluding the Best Creatine Supplements for Muscle Gain & Strength
If you want to build muscle, you don’t need to waste your time and money testing many creatine supplements. You can choose any creatine supplement with a result-surety. Research suggests that taking creatine supplements promotes fat-free mass or lean muscle mass, replenishes your muscle stores, and improves muscle building and exercise performance.
However, it’s best to know how much creatine is present in the supplement as it affects your loading and maintenance doses. Furthermore, pure creatine supplements should always be your first choice since they are the best.