Are you the type of person who loves to add a special touch of flavour to the meals, desserts and drinks? Welcome to the club, as human beings we tend to make everything more pleasant, even more when it comes to food. However, we need to recognize the main importance of health for a fulfilling life, therefore it is important to keep a balance when it comes to treating ourselves. This can easily lead to feeling guilty after enjoying a generous dish or a delicious dessert, but it does not have to be like this. 

If you can relate to the common situation mentioned above, keep reading. In this article we will talk about how you can enjoy tasty desserts, taking the example of the whipped cream, since it is one of everyone’s favorite treats that is often skipped when dieting. So, it might be a good time to find your closest cream chargers delivery. Keep reading and find out how you can savor your hot chocolate with whipped cream next time you are at a café.

An important principle

First of all, a vast majority of experts have found in both theory and practice, that there is no one single group of foods which is inherently bad. Whether you want to avoid carbohydrates, fats or proteins, go vegetarian or carnivore, the same principle applies, it all comes down to your calories. Of course, it is very important to eat high quality foods, which means unprocessed foods, meat, fiber and enough water. With that said, there are a series of things that you want to take in consideration if you love sweets and treats, such as whipped cream.

Why do calories matter when having your whipped cream?

To put it in simple words, if  you want to avoid gaining weight, you need to make sure that you are eating the same or less amount of calories that you are burning throughout the day. In such a way, if you want to lose some kilograms, you have to burn more calories than what you are eating. Now, it is important to take into consideration a few things, some people have an efficient organism, meaning that they burn calories in a normal way, they usually gain weight when they increase their calorie intake and they can easily notice it. People with an inefficient organism will start to burn more calories when they eat more, even if their activity levels stay the same. Here you will need to keep track of your calorie intake during some days and notice the changes in your body, in order to find out your type of organism.

Keep the balance

It is important to consider that depending on the brand of whipped cream, the calories will vary, but a regular one can contain about 200 calories per 100g which means that it does not play a big role in your overall diet. A regular woman consumes about 1600 calories and a man probably 2200 calories in a day, so a portion of 50g of whipped cream will only represent 100 calories, which is a small proportion of the total calorie intake. If you have a healthy lifestyle, you can keep having your whipped cream guilt free.

By Manali

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